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3 energy systems
Metabolic Fitness
Muscles
Principles of training
Mystery box
100
The energy currency of the cell
What is ATP
100
The three systems of metabolic Fitness
What is Power, Speed, Endurance
100
Muscles are connected to bones by__________
What are tendons
100
By not using a muscle it causes the muscle to atrophy, what does atrophy mean?
What is get smaller
100
the 6 fingered arm appears on what pages in your book
What are 14 and 16
200
Nonoxidative
What is the energy system that doesn't use oxygen
200
How long does each type of metabolic system last
What is 0-3 seconds for power, 3 seconds to 2 minutes for speed, more then 2 minutes for endurance
200
Nerve-muscle combinations are
What are motor units
200
Lifestyle is far more important the genetics in determining __________ and _________
What is health and well being
200
Mr. Troy went to college at this university
What is Plymouth State
300
The immidiate energy system uses ATP and _________
What is Creatine Phosphate
300
The best way to develop fitness for speed is through this
What is Interval training
300
The three types of motor units are __________, __________, and _____________
What are Fast Glycolitic, Fast oxidative glycolytic, and slow oxidative
300
The five principles of training are
What degree of overload, specificity of training, individual differences, progression, and reversibility
300
This muscle is worked using the leg curl machine
What is hamstring
400
____________ and _____________ are two problems with the nonoxidative energy system
What is carbohydrates are limited and rapid use of the system produces substances that cause fatigue
400
Long slow distance training is also known as ___________
What is overdistance training
400
During the first few weeks of weight training most of the changes in strength are due to ___________, not increased muscle size
What are neurological adaptations
400
Load, repetition, rest, and ferquency are part of this type of training.
What is Overload training
400
Northeastern and Boston College were played by what team yesturday
Who are the Boston Redsox
500
Weightlifters Lance Armstrong, Usain Bolt - What energy systems do these use most?
What is Immediate, Oxidative, Nonoxidative
500
The types of fuel for each metabolic system are _________, ___________, and _____________
What is ATP/CP - Power, Muscle Glycogen and Glucose - Speed, and Muscle and liver glycogen/glucose/fats/and amino acids - Endurance
500
Muscle bundles are broken down into 3 parts . . . .Name them!
What are muscle fibers, myofibrils, myofilaments
500
Name the 3 stages of the general adaptation syndrome
What alarm reation, resistance development, and exhaustion
500
What is the first thing Mr. Troy said when he entered the classroom today
What is bonjour