Show:
Building Life Skills
Making GREAT Decisions
Resisting Pressure from Others
Setting Healthy Goals
100
Tools for building a healthy life
What are Life Skills
100
The results of your actions and decisions
What are Consequences
100
Feeling that you should do something because that is what your friends want
What is Peer Pressure
100
Something that you work toward and hope to achieve
What is a Goal
200
6 A.M. morning workout followed by a protein shake
What is Practicing Wellness
200
These can lead to negative consequences
What are Impulsive Decisions
200
Sipping on some lean because Lil Wayne does it
What is Indirect Pressure
200
Setting realistic goals
What is Sensible
300
"I can't. I have to be home by 9:00."
What is a Refusal Skill
300
Deciding which choice best reflects your values
What is Assess and Choose the Best Choice
300
Your parents tell you that they will give you $10 for every 'A' you get on your report card is an example of this type of pressure
What is Direct Pressure
300
Feeling good about accomplishing your goals the right way
What is Satisfying
400
Informing your teacher that you will not be here for the test on Friday and asking her if you could take it early
What is Communicating Effectively
400
Weigh the pros and cons of each possible choice
What is Evaluate the Consequences of Each Choice
400
Making an excuse, blaming others, and making a joke out of it are examples of
What are Refusal Skills
400
Having an accountability partner to help you accomplish a goal
What is Supported
500
Digging through a coupon book prior to going to the grocery store
What is Being a Wise Consumer
500
After you make a poor decision...
What is Stop, Think, Go
500
Bribery, Put-Downs, Explanations are examples of
What is Direct Pressure
500
Step-by-step process one will take while working towards a goal
What is an Action Plan