Impact of Injury
Lower Back/ Arthritis
Shoulder/Hip
Ankle/ Knee
Very Random Facts
100

What are the two Musculoskeletal Injury Classifications? 

Microtrauma and Macrotrauma

100

The low back is part of what is known as the _____ of the body.

Core

100

What is one exercise that puts the shoulder in a position of high stress after a rotator cuff repair? 

Overhead Press, Bench Press, Push-Ups, Shoulder Press

100

The ankle sprain is one of the most common sport-related injuries, accounting for _____ of all athletic injuries?

10-28%

100

About how many breaths does an adult take per day?

20,000

200

What would be the major effect of immobilization following the onset of an injury?

limitations in ROM and Flexibility

200
What movement should you avoid with a lumbar disc injury?

Lumbar Flexion

200

After an initial shoulder dislocation what percent of young individuals will redislocate their shoulders? 

90%

200

What is an inversion sprain? 

where your inner ankle is raised/leaning to the right

200

How many calories does banging your head on a wall for one hour burn?

150

300

What is another term for Microscopic Nerve Damage in soft tissue that causes deficits in Neuromuscular control and proprioception?

Deafferentation

300

What kind of exercises help improve spondylolysis?

Flexion of the Abdominal Muscles

300

What is the most common surgical approach for Hip Replacements?

Posterior Approach 

300

What is the most susceptible ligament to sprain in the ankle?

Anterior talofibular ligament

300

What pet is it illegal to own only one of in Switzerland? 

guinea pig 

400

Which phase of tissue healing what the outcome be formation of type 1 collagen and reduction of scar size?

The Remodeling Phase

400

What are commonly effected areas of Rheumatoid Arthritis?

Neck, Shoulders, Wrists and Hands
400

Which of the 4 rotator cuff muscles is most often damaged?

Supraspinatus 

400

The term “anterior knee pain” is used interchangeably with "_____ _____"

"runners knee"

400

What percent of American Adults believe that chocolate milk comes from brown cows?

7%

500

What is one goal of the repair phase of tissue healing?

prevent muscle atrophy, prevent joint degeneration, promote collagen synthesis, avoid disruption of newly formed collagen fibers

500

During what period would you avoid exercise for a client with Rheumatoid Arthritis?

Periods of exacerbation

500

What is one main disadvantage to a uncemented hip replacement? 

weight bearing cannot occur for 6-12 weeks post-surgery

500

What are some Close Kinetic Chain exercises?

leg press, squat, multidirection lunges, step ups

500

Where is professor Gallo from?

Canada