Strength Training Machines
Why are strength training machines important?
They provide a fixed plane of motion.
Circuit Training
As series of exercises performed one after another with minimal rest.
What is a fitness tracker?
Fitness trackers track your progress and activity level throughout your day.
What does a heart rate monitor do?
Provide data and tracking of a person's heart response to exercise
Perturbation
An alteration of the body's current state caused by the application of an external force
What is a benefit to using a machine?
Creates Stability for unstable individuals.
Proprioceptively Enriched Environment
An unstable exercise environment
Give 3 examples of fitness trackers:
FitBit
Apple Watch
Aura rings
How long is the cycle that tracks the heart beat?
1 minute
Loaded Movement Training
Adding additional weight or load to dynamic, full-body, multiplanar movements.
What is a pro of strength machine training?
Can emphasize certain muscle groups.
Proprioception
Body's ability to naturally sense its general orientation
What are some benefits of wearing a fitness tracker?
Motivation
Accountability
Medical Purposes
What does a fast or slow heart rate indicate?
A fast heart rate indicates a greater output needed for the exercise. A slower heart rate indicates a lower exertion needed for the exercise being done.
Suspended Bodyweight Training
A form of resistance training that uses a system of ropes and webbing
What is a con of strength training on machines?
Many machines don't allow for total body exercises.
Asymmetrical Resistance Loading
Unequal resistance force
What is the purpose of nutrition apps?
They help count calories, meal prep, and reach goal weights.
What is a chest strap?
A strap that goes across the chest and takes your pulse then sends it to it's receiver.
Antirotational Exercises
Core exercises performed in a manner in which the exerciser resists forces that cause torso rotation
What are the machines designed for?
Machines are designed for single or multi-joint typically in fixed plane of motion
Loaded Movement Training
Adding additional weight to a full body movement
How do fitness apps contribute to the community?
They allow accessibility to at home workouts, provide workout plans for individuals with specific needs, and provide an individual with a community around them.
What is the ideal heart rate zone?
135-195 bpm
Modalities
tools that are designed to enhance an exercise