measure of how much you value, respect and feel confident about yourself
Self-esteem
100
Facial expression, body postures and gestures are all examples of
What is nonverbal communication.
100
Elana has learned that her grandfather has advanced cancer and has about 3 months to live. Her first reaction to this news would most likely be
What is denial
100
Stress is caused by
What is behavioral stressors, life-changing stressors, thinking stressors.
100
The failure to provide for a child's basic needs is known as this
What is neglect
200
Feeling insecure, feeling drepressed, behaves destructivley, disrespectful towards others and yourself are all
What are risks of low self-esteem
200
Expressing yourself in a hositle and unfriendly manner is a characteristic of
What is agressive communication.
200
A good friend of yours had been diagnosed with AIDS. He tells you that he made a pact with God. He tells you that God is going to help the doctors and make his AIDS go into remission because he promised God that he would start going to church. This stage is known as
What is bargaining
200
Freezing up before speaking up in front of an audience is an example of
What is distress
200
A technique in which a trained outsider who is your age helps people in a conflict come to a peaceful solution
What is peer mediation
300
You can improve your self esteem by using
What is positive self talk, celebrating your thoughts, and accepting yourself
300
Nodding your head occasionaly, asking questions, paraphrase are all examples of
What is how to improve your listening skills
300
This is the last stage where you begin to learn how to live with a loss.
What is acceptance
300
The best way to defend yourself from stress-related illness is to
What is to eat right, get enough sleep, exercise regularly.
300
Three examples of abusive behavior are
What are obsessive and controling behavior, selfhish and needy behavior, and jealousy and difficulty controling anger
400
Saying things to yourself positively to improve your self-esteem is an example of
What is positive self talk
400
A fight would be most likely a result of what kind of message?
What is a "you" message
400
"There is just no hope. I am so sad. I just want to be alone," is a common thought in this stage.
What is depression
400
Positive stress also known as this, energizes people and helps them reach thier goals
What is eustress
400
Three examples of sexual harassment are
What are standing too close to someone, telling unwanted sexual jokes, making sexual remarks, touching someone in a sexual way
500
Two benefits of self-esteem are
What are respecting yourself and others, increased ability to reach goals, self-confidence, speaks up for yourself, feeling valuable to society
500
If someone turns toward you with wide open eyes and points at something, the form of communication they are using is
What is nonverbal communication or body language
500
In this stage you could accuse someone else.
What is anger
500
Two body changes that are released by epinephrine are
What are widening of pupils, tensing of muscles, stopping of digestion, heart beats faster, blood sugar increases
500
The four types of child abuse are
What are physical abuse, emotional abuse, neglect and sexual abuse