Preventing Injuries
Isometric
This is the ability of the whole body to work together at the highest level possible.
Fitness
Organic substances the body needs to help regulate and coordinate functions of the body.
Vitamins
Energy produces of the body.
Carbohydrates
This is starting with a little and adding to it daily.
progression
This is what you would use to immediately treat injuries.
RICE method
This is when vitamins or minerals are added to the product after some of the nutrients have been removed during processing.
Enriched
Waxy substance that is carried around the body in the bloodstream by lipoprotiens.
Cholesterol
Name 3 things that will keep you motivated to do exercise.
exercise journal
make and evaluate goals
plan regular program and stick to it
add music to your workout
be accountable for a friend
reward yourself when you reach a goal
join a club or take lessons
add fun activities to your program
What is the difference between aerobic and anaerobic exercise.
aerobic is with oxygen
anaerobic is without oxygen
Type of contraction against a fixed resistance.
Isotonic
Name 4 things to remember when making good food choices.
Eat a variety of food
Maintain ideal weight
Use exercise to keep metabolism high
Increase fiber
eat less sugar
eat less sodium
eat less fat
avoid alcohol and smoking
avoid stress eating
drink plenty of water
This is provided and is the only source that the body can get this from proteins.
nitrogen
This is the inability to go to sleep.
Insomina
What is an EKG
Electrocardiogram that records impulses set off by the heart electrically.
Name 4 tips for preventing an injury.
Realistic program
Begin slowly
Always have a warmup
Quality Equipment
Stop when you feel faint
Vary your activity by cross training.
This provides cushion and helps with growth and repair.
fat
Resistance of blood flow in the vessels and the efficiency of circulation.
Blood Pressure
Name 7 benefits of exercise
book page 113
This are activities that we do throughout our lifetime.
Lifetime sports
What are the stages of sleep and explain what each state does.
Stage 1
Stage 2
Stage 3
Stage 4
REM
What makes it so hard in today's society to eat healthy. Name at least 2 points.
Social Media
Fast food
Lazy
Convivence
Commercials
Grocery shopping time spent
Name at least 3 misconceptions about exercise.
It will make me hungry
it will build bulky muscles
I have to be good at a sport to be exercising
Everyone is able to do more than I can
Exercise takes too much time
Having higher LDL puts you at greater risk of this in the arteries.
Plaque
upper limit=202
lower limit=121.5
max heart rate=161.6