Show:
Developing Your Self-Esteem
Developing Personal Identity & Character
Expressing Emotions in Healthful Ways
Understanding and Managing Stress
Coping with Loss & Grief
100
__________ is the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
Mental/Emotional Health
100
What character trait is being interested and involved in your school and community?
Citizenship
100
Signals that tell your mind and body how to react is called ________.
Emotions
100
Any cause of stress is called a _________.
Stressor
100
During the _________ stage of grief, the person cannot believe the loss has occurred.
Denial or Numbness
200
According to Maslow's hierarchy of needs, what is the need that must be met first?
Need to satisfy basic needs of hunger, thirst, sleep, and shelter.
200
A _______ is an individual who serves as an example to others.
Role Model
200
Chemical secreted by glands that regulates the activity of body cells is called _________.
Hormone
200
__________ is the state of calm.
Relaxation Response
200
________ is the process of dealing successfully with difficult life changes.
Coping
300
Accept your mistakes and think of them as learning opportunities, is an effective way to improve ________?
Self-Esteem
300
Your _________ is what sets you apart from other people and determines how you will react in certain situations.
Personality
300
___________ are mental processes that protect individuals from strong or stressful emotions or situations.
Defense mechanisms
300
The _______ stage of stress is also referred to as the "fight-or-flight" response.
Alarm
300
__________ is the reaction an individual may go through after a loss.
Stages of Grief
400
Having a sense of belonging, sense of purpose, positive outlook, self-sufficiency, and a healthy self-esteem are all characteristics of what?
Good Mental/Emotional Health
400
A person with _________ can be counted on to observe core ethical values.
Integrity
400
_______ is the ability to imagine and understand how someone else feels.
Empathy
400
________ is a physical reaction that results from stress?
Psychosomatic Response
400
________ is any event that has a stressful impact sufficient to overwhelm your normal coping strategies.
Traumatic Event
500
________ is the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Resilient
500
________ is nonhostile comments that point out problems and encourage improvement.
Constructive Criticism
500
The intentional use of unfriendly or offensive behavior is called ________?
Hostility
500
During the stress response, at what stage does the body lose its ability to adapt?
Fatigue
500
The needed outcome of grieving is _________.
Closure