What is war, death, loss, grief, rape, sexual molestation
100
conscious
What is being aware of one's thoughts, beliefs, and emotions
100
what is agency?
What is the belief that one can influence the nature and quality of one's life, rather than believing that one's fate is determined by reacting to circumstances not in one's control
100
insomnia is...
What is prolonged inability to obtain adequate sleep
200
stress resulting from pleasant stressors
What is eustress
200
What are the components of stress
What is environmental, emotional, mental, and physiological
200
phobia
What is a powerful and irrational fear of something
200
What are the two basic human needs?
What is growth needs, maintenance needs
200
cognition includes the following mental processes:
What is perception, learning, reasoning and problem solving
300
stressor
What is any physical or psychological situation that produces stress
300
Three situations associated with the environmental components of stress
What is harm and loss, threat, challenge
300
panic disorder
What is severe anxiety accompanied by physical symptoms
300
List common defense mechanisms
What is denial, repression, projection, displacement, reaction formation, rationalization, identification, isolation and dissociation
300
List and describe two anxiety disorders
What is Social anxiety, panic disorder, generalized anxiety disorder, OCD, PTSD
400
the feeling that there are too many demands on one's time and energy from being confronted with too many challenges
What is overload
400
define the two types of coping
What is problem focused (appraising a stressful situation as changeable and making and attempting a plan for changing something to improve things) and emotion-focused (appraising and accepting a stressful situation as not immediately changeable and adopting an attitude that lessens anxiety and brings comfort)
400
seasonal affective disorder
What is depressive symptoms that appear in autumn or winter and remit spontaneously in spring
400
what is the difference between anger and hostility?
What is hostility is a personal trait while anger tends to be situational
400
What is the fight or flight response?
What is a defensive reaction that prepares the organism for conflict or escape by triggering hormonal, cardiovascular, metabolic, and other changes
500
efforts to manage a stressful situation regardless of whether those efforts are successful
What is coping
500
What are some solutions to test anxiety
What is realistically appraise the importance of an exam, remind yourself that focusing on the grade will distract you from the learning material, have quiet time
500
rapid eye movement sleep
What is stage of sleep in which dreams occur
500
List four common parasomnias
What is nightmares, sleepwalking, sleep apnea, restless leg syndrome
500
three ways stress contributes to illness
What is 1. causing the mind and body to become exhausted, worn down, and damaged, 2. weakening immunity, 3. motivating unhealthy behaviors in attempt to deal with stress