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Valuing, respecting, and feeling confident about yourself describes ______________________.
Self-esteem
Your sense of yourself as a unique individual is
Personal Identity
Your _______________________ is the complex set of characteristics that make you unique.
Personality
One of the hardest emotions to express healthfully
Name a healthful strategy to help manage your anger
Talk to someone you trust
The distinctive qualities that describe how a person thinks, feels and behaves
Character
The ability to imagine and understand how someone else feels is called _____________________
Empathy
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting?
Citizenship
A______________ is someone whose success or behavior serves as an example for you.
Role Model
Which is a positive way to express an emotion
Talking to someone you trust
Having the ability to adapt successfully and recover from disappointment, difficulty or crisis is called being
Resilient
_________ involves positive comments that point out problems and encourages improvement
Constructive Criticism
A chemical produced by your glands that regulates the activities of different body cells is a(n) ___________________.
Hormones
A cause of guilt is
acting against your values
The intentional use of unfriendly or offensive behavior is called _____________________________
Hostile
Highest level of Maslows needs
Self-Actualization
Name one way you can improve your self-esteem
Choose friends who value and respect you
Focus on positive things
Self talk (Positive)
Try new things
Exercise
Having enough skills to do something is called
Competence
Which of the following defense mechanisms uses excuse-making to explain a situation?
Rationalization
Name a characteristic of a person with good mental/emotional health
Sense of purpose
Sense of belonging
Positive outlook
Self Sufficiency
Healthy self-esteem
__________________ is a firm observance of core ethical values
Integrity
Mental processes that you use to protect yourself from strong or stressful emotions or situations are called ________
Defense Mechanisms
Define Self-actualization
Being the best you can be
What does the defense mechanism Suppression mean
Intentionally pushing unpleasant feelings out of ones mind
When your body is in a state of fear, your body is preparing you to do what?
Flight or Fight