What is weather, neighborhood, safety, traumatic events
100
The needed outcome of grieving is?
What is closure
100
does amount of sleep have an impact on stress?
What is yes
200
ability to understand how someone else feels
What is empathy
200
stress associated with long term problems beyond a persons control
What is chronic stress
200
Which is not a relaxation technique?
taking a warm bath
deep breathing
eating comfort food
laughing
What is eating comfort food
200
You can show support to someone who is grieving by?
being a good listener
remembering happy times
not rushing grieving process
All the above
What is all the above
200
can stress have a physical impact on your health
What is yes
300
ability to adapt effectively and recover from difficulty or crisis
What is resilient
300
acceptance of loss
What is closure
300
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting?
trustworthiness
responsibility
caring
citizenship
What is citizenship
300
During which stage of grief do people make a promise to change if what was lost can be returned?
What is bargaining
300
what are 3 physical symptoms of stress
What is headache, weak immune system, high blood pressure, clenching jaw or teeth, digestive disorders
400
how much you value, respect, and feel confident about yourself
What is self esteem
400
act of showing sorrow or grief
What is mourning
400
Name 3 stress management skills
What is reading, exercise, resting, riding bike, talking, etc.
400
Which of the following strategies can help someone cope with traumatic event?
spending time alone
putting off grieving
delaying getting back to daily routine
seeking community support
What is seeking community support
400
describe the bodies fight or flight response to stress
What is prepares body to defend itself or flee from the threat
500
to strive to be the best you can
What is self actualization
500
dealing successfully with difficult changes in life
What is coping
500
. The amount of stress you experience mostly relates to
A. type of friends you have C. your perception of stressors
B. where you go to school D. how your parents respond to stress
What is C
500
any event that has a stressful impact sufficient to overwhelm your normal coping strategies
What is traumatic event
500
One way to prevent taking on an activity that will add to your level of stress is to?
procrastinate
use refusal skills
think positively
redirect energy