Physical Activity
The ability to handle the physical work and play of everyday life without becoming overly tired.
What is physical fitness?
Tissues that move parts of the body and operate internal organs.
What is the muscular system?
The group of organs and tissues that transport essential materials to body cells and remove their waste products.
What is the circulatory system?
Gentle exercise you do to prepare your muscles for moderate to vigorous activity.
What is a warm-up routine?
Physical activities you can take part in by yourself or with another person, without being part of a team.
What are individual sports?
The best exercise for increasing heart and lung endurance.
What is swimming? Or running, jogging, cycling, rowing, stair climbing.
Tissue that joins muscle to muscle, or muscle to bone.
What is a tendon?
Blood vessel that carries blood away from the heart to all parts of the body.
What is an artery?
Gentle exercises that let your body adjust to ending a workout.
What is a cool-down?
Organized physical activities with specific rules, played by opposing groups of people.
What are team sports?
Physical activity that is planned, structured, and repetitive, and that improves or maintains personal fitness.
What is exercise?
Over half of the volume of blood is made up of this.
What is plasma?
The element of the blood that carries nutrients and hormones to cells and removes wastes.
What is plasma?
How much energy you use when you work out.
What is intensity?
Exercising too hard or too often, without enough rest in between sessions.
What is overtraining?
A muscle's ability to repeatedly exert force over a prolonged period.
What is muscle endurance?
This type of joint can move in all directions.
What is a ball-and-socket joint?
In pulmonary circulation, blood flows this way.
What is heart to the lungs to the heart?
Workout sessions should always include this.
Synthetic compounds that cause muscle tissue to develop at an abnormally high rate.
What are anabolic steroids?
The measure of how effectively your heart and lungs work during moderate-to-vigorous physical activity or exercise.
What is heart and lung endurance?
Bones do these three things.
What is:
1.Store calcium
2. Make new blood cells
3. Support the body frame
Blood does these three things.
What is
1. Deliver oxygen to body parts
2. Deliver vitamins to cells
3. Promote healing by clotting at wounds
To find this, you should check your pulse in the middle of a workout.
What is your target heart rate?
This is what an individual sport allows you, as opposed to a team sport.
What is allows you more freedom to set your own schedule?