Lesson 1
Any movement that makes your body use extra energy
Physical Activity
How many bones are in a full adult body
206
How many components are fitness are there
5
A ______ is an exercise program that focuses on high-energy activity.
Workout
Strong, Flexible tissue that allows joints to move easily, cushions bones, and supports tissue
Cartilage
Being able to handle physical work and play each day without getting overly tired
Fitness
Places where two or more bones meet.
Joints
The ability to move your body parts through their full range of motion.
Flexibility
A _____ involves gentle exercises that get heart muscles ready for moderate-to-vigorous activity.
Warm up
This refers to the number of days you work out each week.
Frequency
Planned physical activity done regularly to build or maintain one’s fitness
Exercise
This joint Moves up and down and side to side
Pivot
The ability of your muscles to perform physical tasks over a period of time without tiring.
Muscular endurance
The _____ involves gentle exercises that let the body adjust to ending a workout.
Cool down
How hard you are working out?
Intensity
Activity that uses large amounts of oxygen, and works the heart and lungs
Aerobic
This joint can move in all directions
Ball and socket
the amount of force your muscles can exert.
Muscular Strength
The warm up and cool down should combine for ____ mins
20
Remember to ______ before, during, and after your workout
Drink Water
Activities that builds muscle and does not use large amounts of oxygen
Anaerobic
How many types of muscle are there
3
Which component of fitness do we not test in Middle School
Body Composition
Define FITT
Frequency
Intensity
Time
Type
600