Lesson 1 and 2
Any movement that makes your body use extra energy.
Physical Activity
What are the two types of exercise?
Aerobic
Anaerobic
This system supports your body and protects your internal organs?
Skeletal System
A _______ is an exercise program that focuses on high-energy activity.
Workout
How many bones are in the body
206
Being able to handle physical work and play each day without getting overly tired.
Fitness
This joint can move in all directions
Ball and Socket
The ability of your muscles to perform physical tasks over a period of time without tiring.
Muscular Endurance
Your workout should include a ______ and ______
warmup
cooldown
How many components of fitness are there?
5
Planned physical activity done regularly to build or maintain one’s fitness.
Exercise
Strong, Flexible tissue that allows joints to move easily, cushions bones, and supports tissue.
Cartilage
The ability of your heart, lungs, and blood vessels to send oxygen to your tissues is known as?
Cardiorespiratory Endurance
How hard are you working?
Intensity
There are over ______ muscles in the body?
600
How long should you take your heart rate for?
60 Seconds
This joint is when one bone goes over the other bone?
Gliding Joint
This type of muscle is located in the heart?
Cardiac
How many muscle types are there?
3
It is recommended that a beginner workout plan should be ___ days a week?
3
This type of muscles has narrow, tapered, rod shaped cells and occurs in the walls of your internal organs?
Smooth
Join Muscle to Bone and Muscle to Muscle
Tendons
This system is tissues that move parts of the body and control the organs?
Muscular System
What does FITT stand for?
Frequency
Intensity
Type
Time
How many joints are there?
4