Any movement that makes your body use extra energy
Physical activity
100
Name 1 of the elements of physical fitness.
Endurance, strength, flexibility
100
What are the 2 types of exercise?
Aerobic, anaerobic
100
Name one tip for using safety when exercising.
Wear proper clothes
Hydrate
Sunscreen
Equipment
Have a buddy
100
What are the 2 types of injuries?
Minor and Major
200
Being able to handle physical work and play each day without getting overly tired means that you have a high level of ___________.
fitness
200
The ability to perform difficult physical activity without getting overly tired
Endurance
200
T/F: Anaerobic exercise is intense, physical activity the builds muscle but does not use large amounts of oxygen.
False!
200
Combining activities that benefit different muscles is known as _________________________.
Cross-training
200
What is soreness caused by?
Tiny tears in the muscle fibers.
300
Doing this multiple times a week helps improve fitness, and develops skills to play sports
Exercise
300
The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise
Cardiovascular endurance
300
Give an example of an aerobic exercise.
Swimming, dancing, running, biking
300
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity is called __________________________.
Target heart rate
300
An injury to the ligament connecting bones at a joint
Sprain
400
Name 3 benefits of physical activity.
Build and maintain healthy bones and muscles
Help manage weight
Increases strength
Increases flexibility
Maintain healthy BP
Have more energy
Sleep better
More self-confidence
Social health
400
What is one benefit of having good flexibility?
Feel more comfortable
More agile
Less likely to get injured
400
The proportions of fat, bone, muscle, and fluid that make up body weight is known as ______________________.
body composition
400
The frequency of your workouts can depend on....
Goals
Activity
Schedule
Fitness level
400
During this type of major injury, you may hear a popping sound.
Dislocation
500
What are the 3 elements of physical fitness?
Endurance, strength, flexibility
500
What is the difference between muscular endurance and strength?
Muscular endurance- muscle repeatedly uses force over a period of time
Strength- the ability of your muscles to use force
500
A measure of body fat based on height, weight, and gender.