Art Week
This is the ability to accept your self and others, express, and manage emotions, and deal with the demands and challenges you meet in your life
Mental Health
This is an optimistic attitude and is the practice of focusing on the good in any given situation.
Positive Thinking
signals that tell your mind and body how to react
emotions
your sense of yourself as a unique individual
personal identity
the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy
escapism
This is the reason for which something is done or created or for which something exists.
Meaning or Purpose
This is how much you value, respect, and feel confident about yourself.
chemicals produced by your glands that regulate the activities of different body cells
hormones
the distinctive qualities that describe how a person thinks feels and behaves
Character
This is either to reduce physical pressure on something or to unwind and relax after a long, hard day.
This list is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as levels within a pyramid.
Maslow's Hierarchy of Needs
This is to have the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Resilient
nonhostile comments that point our problems and encourage improvement
a complex set of characteristics that makes you unique
Personality
mental processes that protect individuals from strong or stressful emotions and situations
Defense mechanisms
This is a creative or active assertion of one's individual traits
Self Expression
Having enough skills to do something
Competence
the ability to imagine and understand how someone else feels
empathy
someone whose success or behavior serves as an example for you
role model
This is a psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind
Compartmentalization
This is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts
To strive or be the best form of your self
Self-actualization
the intentional use of unfriendly or offensive behavior
hostility
a firm observance of core ethical values
Integrity
These are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. These can help people adjust to stressful events while helping them maintain their emotional well-being.
Coping Mechanisms