3.1
The response of your body and mind to being challenged or threatened.
Stress
In the Stages of Stress, the Alarm Stage is commonly known as this.
Fight-or-Flight
A tendency to focus on the positive aspects of a situation.
Optimism
Practicing an event in your mind.
Mental Rehearsal
To stop the dog, Mr. Hannan did this.
Shot it
Stress that produces positive effects.
Eustress
This is the third Stage of Stress.
The Exhaustion Stage
The tendency to focus on the negative and expect the worst.
Pessimism
To help you change your thinking learn to ________ at yourself
Laugh
The farmer in the Chinese parable says this.
"Maybe so, maybe not. We'll see."
Stress that produces negative effects.
Distress
Heart rate, blood pressure, and breathing rate all increase during this stage of stress.
Alarm Stage
The term for someone who accepts nothing less than excellence.
Perfectionist
The first step in avoiding negative thinking is
Monitoring your thoughts
Eeyore, from Winnie the Pooh, is this type of person.
A Pessimist
An unexpected event that threatens lives and may destroy property.
Catastrophe
Your body adapts to the continued presence of a stressor in this stage of stress.
Resistance Stage
The ability to recover from extreme or prolonged stress.
Resilience
To help you see your problems more clearly do this
Talk to someone
Mr. Hannan knocked his date into the street because of this response.
Fight-or-Flight
Living in unsafe or overcrowded conditions is an example of this type of stressor.
Environmental Stressor
You may become tired, irritable, and less able to handle added stress in this stage.
Resistance Stage
Family and friends are a key factor in this ability.
Resilience
Believing in yourself, sticking to routines, helping somebody, & taking action are all ways to build......
Resilience
The name of the Glacier Peak football player who played O'Dea in the playoffs.
Nick Sage