Nutritents
Chemical substances that give your body what it needs to grow and function properly
What is.....
Nutrients
This is is consuming too much of certain nutrients or too many foods with high amounts of added sugar, solid fats, sodium, refined grains, and calories.
What is...
Overnutrition
This is any action in which the body uses energy
What is...
Physical Activity
This is also called your heart rate...
What is...
Pulse
Playing fair and treating people with respect are aspects of good...
Sportsmanship
This is the first source of energy for the body
What is...
Carbohydrates
What are the 5 food groups?
What is...
Fruit, Grains, Vegetables, Dairy, Protein
This is produced when engaging in physical activity; can cause the brain to release chemicals that improves sleep, mental and emotional health, and mood
What is...
Endorphins
The letters of the FITT principle stand for...
What is...
Frequency, Intensity, Time, Type
Heat-related illnesses are________
Cold-related illnesses are ________
What is...
Hyperthermia/Hypothermia
Two types of carbohydrates are...
What is...
Simple and Complex
This provides recommendations for forming healthy eating patterns; recommends nutrient-dense foods.
What is...
Dietary Guidelines
This is physical activity that is structured, planned, and has the purpose of increasing physical fitness.
What is...
Exercise
People who spend much of their day doing activities that involve sitting and using very little energy are being..
What is...
Sedentary
The RICE method stands for...
What is...
Rest, Immobilize, Cold, Rest
The body uses ______ to build and maintain all of its cells and tissues
What is...
Proteins
These are diets that involve heavy restricting, are dangerous to your health
What is...
Fad Diets
The five health-related fitness are...
What is...
Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance, Flexibility, Body Composition
A 12 year old needs to have ______ minutes of physical activity per ______.
What is...
60/day
The four types of common physical activity injuries are...
What is...
Sprain, Dislocation, Fracture, Concussion
This provide a valuable source of energy, particularly for muscles
What is...
Fats
This was created to help put the Dietary Guidelines into practice. This also helps you proportion out your food.
What is...
MyPlate Food Guidance System
The six aspects of skill-related fitness are..
What is...
Speed, agility, power, balance, coordination, reaction time
Your _______ is the beats per minute your heart can achieve when working its hardest
What is...
Maximum Heart Rate
DOUBLE JEOPARDY
How much water should you consume per day?
8 1/2-11 1/2 glasses of water