Developing Your Self-Esteem
The ability to accept your self and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
What is Mental/Emotional Health
Your sense of yourself as a unique individual
What is personal identity
Signals that tell your mind and body how to react?
What is emotions
Being honest, loyal, and reliable is showing what type of good character?
What is trustworthiness
Name some values that parents likely pass on to their children?
Trustworthiness, responsibility
The ability to manage the difficulties that are part of life,such as recover from disappointment, difficulty, or crisis is known as being what?
RESILIENT
Someone whose success or behavior serves as an example for you.
What is role-model
Chemicals produced by your glands that regulate the activities of different body cells are known as what?
What is hormones
Being considerate of others and accepting their differences is known as what type of good character?
What is Respect
Experiencing poor mental and emotional health can wear the body down and lead to physical illness
Explain why you think one person can be considered mentally healthier than another when neither has a serious mental problem?
Everyone experiences minor mental and emotional problems in everyday life. However, some people are better able to handle these problems than others.
The distinctive qualities that describe how a person thinks, feels, and behaves
What is character
Hostility is an outward expression of which emotion?
What is anger
Playing by the rules, taking turns, and sharing is known as what type of good character?
What is fairness
How might someone with good self-esteem respond to a difficult challenge differently than a person with poor self-esteem?
The person with healthy self-esteem will have more confidence and probably a better result. The person with poor self-esteem will likely feel stressed and fearful because of the challenge
What are Maslow's Hierarchy of Needs, list from basic needs to highest?
What is level 1 physical level 2 safety level 3 belonging level 4 feeling recognized level 5 reaching potential
Tara forgot to bring her completed homework to schools. Although she was upset, she did not blame anyone else for her mistake. Which character trait did Tara demonstrate when she accepted the blame for her actions?
What is responsibility
Mental processes that protect individuals from strong or stressful emotions or situations.
What is defense mechanisms
Using self-control, thinking before you act, and listening to others is known as what type of good character?
What is responsibility
Honesty, responsibility, and respect exist across cultures because they are core ethical values that everyone should possess.
Describe a way that your choice of friends can have a positive impact on your self-esteem AND describe a way that your choice of friends can have a negative impact on your self-esteem.
POSITIVE: introduce you to new activities that can help you discover your talents. Treat you with respect, support you. NEGATIVE: Only point out the negatives about you, disrespect you, hostile comments.
Students who organize a campaign against drunk driving in their community are demonstrating which trait of good character?
What is citizenship
Explain the benefit of constructive criticism.
Constructive criticism helps you see things objectively and/or in a different "light" when emotions or your perspective could overwhelm your thinking.
A kind and compassionate person is showing what type of good character?
What is caring
Describe how self-esteem can affect your ability to reach your potential?
Positive self-esteem gives you a sense of self-worth and encourages you to strive to reach your potential