Self esteem
Feeling close to family members friends, teachers and others provides you with support.
What is a senses of belonging?
One of the most important tasks you will accomplish during your teen years.
What is Identity development?
Watching how your family deals with stressful situations
What is managing your emotions?
The ability to accept your self and others, express and manage emotions and deal with demands and challenges you meet in your life.
What is emotional/mental health?
The reaction of the body and mind to everyday challenges and demands. It might appear quickly or slowly build up over time.
What is stress?
Recognizing that you have value and importance as a person lets you set and reach goals.
What is a sense of purpose?
Has a lot to do with your age and circumstances.
What is personal identity?
Drugs and alcohol
Exaggerating
Self harm
What is dealing with emotions in harmful ways?
non hostile comments that point out problems and encourage improvement
What is constructive criticism?
Can make you work harder cause you want to do better
What is positive stress?
People who have the ability to adapt effectively and recover from disappointment difficulty or crises
What are resilient people?
Trustworthy
Respect
Responsibility
Fairness
Caring
Citizenship
What are traits of good character?
Signals that tell your mind and body how to react
What are emotions?
The distinctive qualities that describe how a person thinks, feels and behaves.
What is Character?
having enough skills to do something
What is competence ?
Replacing negative talk with positive talk
What are ways to help you with self esteem?
Goal setting
Stop making life a contest
Surround yourself with positive supportive people
Find something that you love to do and do it frequently
Help someone else
What is developing a purpose in life?
Repression
Regression
Denial
Projection
Suppression
Rationalization
Compensation
What is defense mechanisms?
To strive to be the best you can
Self actualization?
People
Objects
Places
Events
Situations
What are stressors?
A model that will help us understand our needs. Meeting these needs in healthy ways strengthens our mental/emotional health.
What is Maslow's Hierarchy of needs?
Recognize your strengths and witness and weakness
What is positive identity?
It is normal to be upset and to feel certain emotions when things occur in your life. You can deal with the situation by; breathing , leaving the situation until you calm down. Some people use defense mechanisms
What is responding to difficult situations?
someone whose success or behavior serves as an example for you
What is Role Model
when stress becomes a constant burden that can last for months
What is chronic stress?