Valuing, respecting, and feeling confident about yourself
What is self-esteem?
100
Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis
What is resilient?
100
Which of the following is not a characteristic of good mental and emotional health?
A) Sense of purpose
B) Pessimistic outlook
C) Autonomy
D) Healthy self-esteem
What is Pessimistic outlook?
100
True or False
Self-Esteem develops over time.
What is True
200
Maslow's highest-level need.
What is the need to reach your potential?
200
A FRIEND is someone whose success or behavior serves as an example for you.
What is role model?
200
TRUSTWORTHINESS is a firm observance of core ethical values.
What is integrity?
200
JUDGEMENT involves positive comments that point out problems and encourage improvement.
What is constructive criticism?
200
Your PERSONAL IDENTITY is the complex set of characteristics that make you unique.
What is personality?
300
A person's unique characteristics and group affiliations are known as:
A) features of character
B) Strengths and weaknesses
C) Features of Identity
D) Examples of core ethical values
What is features of identity?
300
The quality of good character that reflects the importance of community concerns, such as obeying laws and voting.
What is citizenship?
300
Choosing not to cheat is an example of
A) recognizing your strengths and weaknesses
B) demonstrating positive values
C) developing a purpose in your life
D) forming meaningful relationships
What is demonstrating positive values?
300
The groups you belong to help define
A) characteristics that you share with other people
B) ways to get along with other people
C) how people are different
D) none of the above
What is characteristics that you share with other people?
300
A chemical produced by your glands that regulates the activities of different body cells
What is hormone?
400
The intentional use of unfriendly or offensive behavior
What is hostility?
400
The ability to imagine and understand how someone else feels
What is empathy?
400
Mental processes that you use to protect yourself from strong or stressful emotions or situations
What is defense mechanisms?
400
True or False
Anger causes little emotional harm
What is false?
400
True or False
Going against your values cause cause a sense of guilt
What is true?
500
Which is not a positive way to express an emotion
A) Laughing
B) Hugging
C) Yelling
D) Smiling
What is yelling?
500
Which defense mechanisms uses excuse making to explain a situation
What is rationalization?
500
True/False
Stress can affect you in both a positive and negative way
What is true?
500
Stressors activate the _____________ system and specific hormones.
What is nervous?
500
The correct order of stress
A) Resistance, Alarm, and Fatigue
B) Fatigue, Resistance, and Alarm
C) Alarm, Resistance, and Fatigue
D) Alarm, Fatigue,and Reistance