True/False
Ongoing stress affects all aspects of your health
What is true?
100
What is the 1st step in learning how to manage stess
What is Identifying what is stressful?
100
_______________ noted that the grieving process includes stages of grief
What is Elisabeth Kuber-Rosr?
100
The reaction of the body and mind to everyday challenges and demands
What is stress?
100
Anything that causes stress
What is a stressor?
200
The amount of stress that you experience mostly relates to
What is your perception of stressors?
200
The stage of the body's stress response in which hormones are released?
What is Alarm?
200
True/False
Decreased blood flow to muscles and brains happens during the alarm response
What is False?
200
Using refusal skills, planning ahead, and practicing relaxation techniques are examples of
What is stress management skills?
200
The ability to adapt effectively, and recover from disappointment, difficulty, or crisis
What is resilient?
300
Practicing stress-management techniques can help you achieve a state of calm, or a _____________, when stressed.
What is relaxation response?
300
Stress associated with long-term problems beyond one's control
What is chronic stress?
300
Which is not a relaxation technique?
A) Taking a warm bath
B) Laughing
C) Eating a comfort food
D) Deep breathing
What is eating a comfort food?
300
One way to prevent taking on an activity that will add to your level of stress
What is refusal skills?
300
True/False
Watching TV is a way to redirect energy that may build up as a result of stress.
What is false?
400
Which is NOT an effect of physical activity on stress?
A) clears your head
B) increases energy level
C) helps you sleep better
D) helps you avoid stress
What is helps you avoid stress?
400
The acceptance of loss
What is closure?
400
The act of showing sorrow or grief
What is mourning?
400
A stressful event that overwhelms your coping strategies
What is traumatic event?
400
Which is not a stage of grief
A) remorse
B) Empathy
C) Acceptance
D) Denial
What is empathy?
500
The needed outcome of grief
What is closure?
500
You can show support to someone who is grieving by
A) helping the person recall happy memories
B) being a sympathetic listener
C) not rushing the grieving process
D) all of the above
What is all of the above?
500
The stage of grief, when the person makes a promise to change if what was lost can be returned
What is bargaining?
500
True/False
Seeking support from the community can help someone cope with a traumatic event
What is true?
500
The amount of hours of sleep needed to help reduce stress