Show:
Vocabulary
stages of grief
selfs (concept and esteem_
emotions
hodgepodge
100
state of uneasiness usually associated with a future uncertainty
What is anxiety
100
2nd stage, feeling that you are bitter towards yourself or others
What is anger
100
the self that is measured in positive and negative
What is self-concept
100
when anxiety builds up, it can interfere with
What is sleeping and eating
100
examples of time management
What is schedule, using a planner, priority list, doing homework before hanging out with friends
200
the way you feel about yourself and how you value yourself
What is self-esteem
200
5th stage, feel ready to move on
What is acceptance
200
the self that is measured in high and low
What is self-esteem
200
your body's alert system that gets you ready in case a real threat exists
What is fear
200
what are the chemicals that your brain releases when you exercise that make you feel good
What are endorphins
300
needs that affect your feelings and sense of well-being
What are emotional needs
300
1st stage, feelings of being numb and can't believe what has happened
What is shock
300
with a high level of self-esteem comes a high level of this
What is confidence
300
what are some examples of stressors
What is time, family, parents, siblings, homework, etc.
300
with the fight or flight response, what is the chemical that is released that causes all of the physical changes
What is adrenaline
400
the ability to bounce back from disappointment
What is resilience
400
4th stage, deep sadness, realize for the 1st time that the loss is permanent
What is depression
400
one way to build self-esteem
What is list your strengths, remember that everyone makes mistakes, and motivate yourself
400
a feeling of sudden, intense fear
What is panic
400
What is one of our 3 emotional needs
What is the need to love and be loved, the need to belong, and the need to make a difference
500
the body's response to change
What is stress
500
3rd stage, big "emotional hole" and realization of how much that person meant to you
What is yearning
500
how does receiving praise for positive accomplishments affect self-concept
What is makes it more positive
500
What are some examples of emotions
What is happy, sad, excited, jealous, scared, anger, empathy, sympathy, lonely
500
What are the ways of dealing with the sense of loss when someone close to them dies
What are coping strategies