Getting to Know Yourself
Gender, race, age, height, weight, and hair color are examples of which part of your idenetity?
What is physical?
Ability to keep a positive outlook and focus on the good aspects of stressful situations.
What is optimism?
The body's impulse to fight or flee from threatening situations.
What is fight-or-flight?
A condition in which a person has difficulty paying attention and controlling behavior.
What is attention deficit hyperactivity disorder (ADHD)?
If you suspect someone is considering suicide what number should you call?
What is 911?
Engagement in particular activities and interests are characteristics of which part of your identity?
What is active?
The ability to bounce back from difficult situation.
What is resilience?
Physical, mental, and emotional reactions of your body to the challenges you face
What is stress?
Condition identified by intense negative feelings that do not go away and negatively affect daily life.
What is depression?
The most common cause of suicide is ___.
What is untreated depression?
Your mental picture of yourself. which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self-concept.
What is self-image?
Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints.
What is empathy?
___ is positive stress?
What is eustress?
Condition identified by irregular thoughts and delusions, hearing voices, and seeing things that are not there. Someone with this condition may laugh after someone brings up one's death.
What is schizophrenia?
People who lose a loved one to suicide.
What are survivors?
How you feel about yourself.
What is self-esteem?
Knowing which emotions you feel and why is ___.
What is emotional awareness?
___ stress refers to occurrences that continue to happen over a long period of time
What is chronic?
Condition identified by periods of intense depression that alternate with periods of manic moods.
What is bipolar?
Act of taking one's own life.
What is suicide?
Internal thoughts and feelings are characteristics of which part of your identity?
What is psychological?
What is emotional intelligence (EI)?
Strategy of clearing your mind of stressful and negative thoughts, and relaxing your body.
What is meditation?
When a person fears objects or situations that do not pose much, if any, danger.
What is a phobia?
Term that describes the copying of suicide attempts after exposure to another person's suicide.
What is suicide cluster?