Understanding Stress
The definition of Reception
What is the act of becoming aware through the senses.
The definition of Chronic Stress
What is stress associated with long term problems that are beyond a person's control.
The Grieving Process
What is denial/numbness, emotional release, anger, bargaining, depression, remorse, acceptance, and hope.
The definition of what's a Stressor
What is anything causing stress.
Avoiding Stress
What are refusal skills, planning ahead, and positive thinking.
The definition of Mourning
The body react to Stressors
What is Alarming, Resistance,and Fatigue.
Handling Stress
What are relaxation techniques, redirecting energy, and support systems.
What is being a listener, help recall happy memories, don't rush recovering process.
The Common Stress in Teenagers
Staying Healthy with Stress
Getting enough rest, physical activity, and eating healthy.
The definition of a Tramatic Event
what is any event that has a stressful impact strong enough to overwhelm your normal coping strategies.
The mental/emotional and social effects of Stress
What is difficulty concentrating, irritability, and mood swings.
How to be more resilient while Stressed
What is including self-maintenance and stress managing.
The worst way to Grieve
What is to grieve alone with no support. Without help it will only get worse.