Chapter #4

Nutrition

100

This is the 3rd source of energy for the body.

What is...

Proteins

200

This is how foods are categorized together..

What is...

Food pyramid.

300

This is the only grouping on the Food Pyramid that says "use sparingly".

What is...

Fats/Oils/Sweets

400

This is the 2nd source of energy from foods.

What is...

Fats

500

This is the 1st source of energy from foods for the body.

What is...

Carbohydrates

Supersize Me

100

What is the "size" of meals that is used throughout the documentary.

What is...

Supersize

200

What was ONE health effects Morgan started experiencing within the first fifteen days of the McDonald's challenge?

What is...

High blood pressure/Liver/Light headed/Addiction

300

About half way through, what organ started turning into "mush", which was determined by blood tests.

What is...

Liver

400

What is the main actor's name?

What is...

Morgan Spurlock

500

What is one thing that McDonald's did NOT do then that they are much better at now?

What is...

Listing out nutritional information.

Weight Gain

100

When you are trying to gain weight, you should...

What is...

Eat more proteins

200

Fast weight gain can be dangerous because...

What is...

It may cause underlying health issues like Diabetes or high blood pressure.

300

One reason people gain weight is because this part of the body slows down your metabolism because it may not be working correctly.

What is...

Underactive Thyroid

400

This an eating disorder in which you keep on eating uncontrollably.

What is...

Binge Eating

500

This will also be a factor of weight gain in the future:

What is...

Ageing

Weight Loss

100

One way to lose weight is too..

What is...

Eat healthier

200

Another way to lose weight can be...

What is...

Exercising for 150 minutes a day.

300

One way to have consistent weight loss for a longer period of time is by:

What is..

Lifestyle Changes

400

The eating disorder where you lose weight because you are not eating at all is called:

What is...

Anorexia

500

Another reason for unnecessary weight loss is:

What is...

Anxiety/Depression

Vocabulary

100

This is the bottom of the food pyramid that most the foods we eat come from:

What is...

Grains

200

A calorie is...

What is...

A unit of energy that describes how much energy comes from a food or drink.

300

Fats are...

Source of energy that helps the body absorb certain vitamins.

400

Carbohydrates...

What is..

Provide the body with glucose, in which the body turns around and uses it for energy.

500

Two vitamins/minerals that fruits possess are:

What is...

Potassium/Vitamin C