Stress
What causes stress?
What is tests, homework, work, friends etc.
What are the 3 type of depression?
minor,major and other
What is coping??
Coping is dealing successfully with difficult changes in your life
What are the two types of goals?
Short and long term
What are the three types of suicide?
Suicide- intentional taking of one’s own life.
Cluster suicide- series of suicide.
Parasuicide- attempted suicide without intention.
What is the alarm stage?
Your body is prepared quick action (fight or flight)
Less severe symptoms is a what kind of depression?
Minor
What are two ways you can help others mourn?
Listen, express concern
Offer help, be genuine
Acknowledge the loss & ask how they feel
What is the importance of setting a goal for yourself?
Setting goals help guide focus and higher levels of motivation.
What are three non-verbal warning signs of suicide?
Giving things away
Visiting friends and family
Withdrawal
What are some examples of a life situation stressor?
Daily things such as work, traffic, school and friends.
How many adults in America approximately have depression?
9.5%
What are two ways to cope with loss?
Acknowledge your pain.
Accept that grief can trigger many different and unexpected emotions.
Understand that your grieving process will be unique to you.
Seek out face-to-face support from people who care about you.
Support yourself emotionally by taking care of yourself physically.
Recognize the difference between grief and depression.
What kind of plan do you make to identify and achieve your goals?
An action plan
Question: What are 5 ways to help prevent suicide?
-recognize the signs
-show support
-ask question
-stay with the person
-persuade them to get help
What is stress
reaction of the body and mind to everyday challenges and demands.
What amount of people deal with untreated depression?
33%
What are the stages of grief in order?
Denial - Anger - Bargaining - Emotional Responses - Depression - Acceptance/Hope
What does the A stand for in the S.M.A.R.T acronym?
Attainable
What are some verbal signs of suicide? (at least 2)
“You’d be better off without me”
“I can’t take it anymore”
“I wish I were dead”
“I wish I was never born”
“You won’t have to deal with me much longer”
How does your perception affect how much stress may affect you.
How does your perception affect how much stress may affect you.
What are 3 physical signs of depression and anxiety ?
headache stomach ache muscle tension
Trouble sleeping
Panic attacks
What part of your brain deals with loss?
The limbic system/prefrontal cortex
How do you know a goal is a SMART goal?
It specifies who, what, where, and when the goal is, creates milestones to track progress, determines if it is realistic or not, considers whether it’s worth your time, and it must have a timeline and deadline
In the video we watched, how did Jordan’s dad describe he thought you could deal with depression?
He thought it was just like a cold, and that if you got rest and took medicine it would go away.