Digest the Best
Activity for a Healthy Life
Outward Appearances
Diseases & Drug Abuse
First Aid & Spiritual Health
100

What nutrient is needed to transport oxygen in the blood?

Iron

100

The minimum amount of sleep for preteens and young teens need each night.

8 Hours

100

What white or black mounds occur when sebaceous glands become clogged?

Pimples

100

What is the general term for a disease-causing organism?

Pathogen

100

Which degree burn damages only the epidermis?

First

200

The nutrient that helps blood to clot.

Vitamin K

200

What is the enlargement of muscle due to exercise called?

Hypertrophy

200

The most dangerous form of skin cancer.

Melanoma

200

What organ does alcohol have the most noticeable effect?

Brain

200

What is a strong feeling expressed in a physical way?

Emotion

300

Calcium promotes strong bones and is important for ______________ contractions.

Muscle

300

_____________ activities usually require strength and speed but do not maintain a raised heart rate.

Anaerobic

300

The _____________ is the layer of dead skin at the base of a nail.

Cuticle

300

______________ is the most powerful natural stimulant.

Cocaine

300

Muscle _____________ are caused by overstretching muscles to the point of tearing.

Strains

400

_______________ helps muscles move correctly and maintains water balance.

Potassium

400

The amount of energy the body needs to function at rest is called the ______________ metabolic rate.

Basal

400

Dental caries is the most common disease within humans as a result from tooth decay and is also called _____________.

Cavities

400

Arrhythmia is a cardiovascular disease that occurs when the heart beats ________________.

Abnormally

400

A _____________ fracture does not break the skin.

Simple/Closed

500

An indigestible polysaccharide.

Fiber

500

What condition occurs when someone does not get proper nutrition because of poor diet and can lead to lesser physical activities?

Malnutrition

500

What does SPF stand for?

Sun Protection Fcator

500

The term used when someone intentionally uses a drug for non-medical purposes.

Drug Abuse

500

Besides Scripture, what other way can you deal with emotions?

Prayer(ing)