Topic 1
Explain why carbohydrates are not bad.
Best and easiest form of energy for the cells to use.
What sugar is used by the body –especially the brain and nervous system
Glucose
How much fiber is recommended for the average person?
20-35 grams
Name a grain that has a great cholesterol-lowering effect because of the soluble fiber in it
Oats for oat bran
The body stores energy in the liver and muscles as what.
Glycogen
Name the 3 monosaccharides
glucose fructose galactose
List 2 warning signs of diabetes
Frequent urination and excess thirst
Describe the main function of insoluble fiber
Provide bulk in the diet
What part of the wheat grain has the most fiber?
Bran
What is diverticulosis?
Pouches form in the wall of the colon (large intestine)
Name 3 disaccharides
Lactose Maltose Sucrose
Explain the difference between type 1 and type 2 diabetes.
Type 1 treated with insulin, type 2 caused by diet, lifestyle and obesity factors.
List 3 reasons for fiber in the diet
Helps Digestion by keeping the chyme soft
You stay fuller longer
Lower your cholesterol
List 2 things that may happen in the intestines if fiber is not present.
Constipation, colon cancer, obesity and high cholesterol.
Name the 5 vitamins and minerals that are added to flour to enrich it.
Thiamin
Riboflavin
Niacin
Folate or folic acid
Iron