Goal Setting
Something you aim for that takes in planning in work.
What is a goal?
A prolonged feelings of helplessness and sadness.
What is depression?
The reaction of the body mind to everyday challenges and demands.
What is stress?
Losing someone or something we love because of negative events.
What is loss?
Illness of the mind
What is a mental disorder?
A plan to reach over an extended period of time.
What is a long term goal?
A feeling of uneasiness or worry about what might happen.
What is anxiety?
Something that causes stress.
What is a stressor?
Losing, breaking up, death of a loved one, a friend moving away, and not achieving a goal.
What are some examples of loss?
1. physical illness or injury brain
2. emotional cause
What are the 2 causes of mental disorders?
You can reach it in a short period of time.
What is a short term goal?
Sweating, shaking, intense heart rate, shortness of breath, feelings of fear or worry.
What are some symptoms of anxiety?
Life situations, environment, biological, thinking, and behavior.
What are the types of stressors?
Dealing successfully with difficult changed in your life.
What is coping?
Very restricted eating patterns.
What is anorexia?
Its something that is specific, measurable, attainable, relevant, and time-bound.
What is a smart goal?
Feeling sad or down, a loss of interest, change in appetite or weight, sleep disturbances, loss of energy, loss of focus, worthlessness or helplessness, lack of self-confidence, thoughts of death.
What are the signs of depression?
When the body is prepared for quick action or flight or fight.
What is an alarm stage?
Act of showing sorrow or grief.
What is mourning?
phobias, OCD, panic disorder, PTSD, and generalized anxiety disorder
What are the types of anxiety disorders?
A multi step strategy to identify and achieve your goal.
What is an action plan?
Minor, major, bipolar, postpartum, seasonal.
What are the types of depression?
Body attempts to regain internal balance.
What is resistance stage?
Denial, anger, bargaining, emotional responses, depression, acceptance/hope.
What are the 6 stages of grief?
psychotherapy, behavior therapy, cognitive therapy, family therapy, group therapy, and drug therapy
What the types of therapy?