Suicide:
What is suicide?
the will to take ones own life.
What is the definition of depression?
prolonged feelings of sadness or hopeless.
What is coping?
dealing with difficult changes in your life.
What are types of stressors?
Is doing drugs a smart goal?
No
What is a cluster suicide?
Is lack of sleep a sign of depression?
Yes
What are unhealthy forms of coping?
Smoking/drugs, self harm, suicide etc.
What are some of your body's responses to stress?
Unmotivated, tired, heavy breathing, etc.
What are the 2 types of goals?
Long term and short term.
What is a parasuicide?
An attempt to take your own life but without the actual intention (cry for help)
What are some signs of severe anxiety?
Worried a lot, trouble sleeping, trouble focusing etc.
Listening to music, talking to friends and family, exercise etc.
What is an alarm stage?
Body is quickly readied to react (fight or flight). Muscles contract, heart rate rises, blood pressure rises, sight and hearing are affected.
What does S.M.A.R.T stand for?
Specific, measurable, attainable, relevant, time bound.
What are some verbal signs of committing suicide?
Verbally sounding exhausted or depressed.
What are symptoms of anxiety
Heavy breathing, increased heart rate, shaking, sweating etc.
What are some forms of loss?
Break ups, loved ones passing away, friend or family moving away, not getting into a desired school etc.
What is a resistance stage?
your body tries to regain control and balance.
What percentage of American Adults suffer from mental illness every year?
More than 25%
What are some non-verbal signs someone is considering suicide?
Losing interest in hobbies, giving things away, being clingy or visiting family members etc.
What can you do to help someone with depression get help?
Listen, get them treatment, be understanding, help them set goals etc.
What are the five stages of grief?
Denial, anger, bargaining, emotional responses, and acceptance.
What is a fatigue stage?
Your body remains in the alarmed stage for a long period of time.
What are the 4 types of behaviors usually seen in people with personality disorders?
Antisocial, borderline, paranoid, passive/aggressive.