Show:
Understanding Stress
Managing Stress
Coping With Loss and Grief
Misc. 1
Misc. 2
100
The reaction of the body and mind to everyday challenges and demands is called...
What is Stress
100
Stress that is associated with long-term problems...
What is Chronic Stress
100
This term means to promise to change if what was lost can be returned...
What is Bargaining
100
Handling stress in a healthful way is known as...
What is Stress Management
100
The first step to handling stress is...
What is Identify where the stress is coming from
200
Anything that causes stress is a(n)....
What is Stressor
200
Techniques to help one wind down and ease the tension on themselves
What is Relaxation Techniques
200
This stage of grief is when you experience closure....
What is Acceptance
200
Potential Stressors can include... a) People b) Objects c) Places d) All of the above
What is D All of the above
200
Stress that lasts a long time a) Usually goes away by itself b) Is not very common for teens c) Harms physical and mental health d) Is less harmful than short-term stress
What is C harms physical and mental health
300
The first stage in which the body responds to stress by going into "fight or flight" mode is known as...
What is Alarm
300
If you were to go for a walk when you find yourself stressed out, that would be an example of you doing what...
What is Redirecting Your Energy
300
This stage of grief occurs when someone feels powerless or deprived...
What is Anger
300
This is the act of becoming aware through the senses...
What is Perception
300
Ways to relax include... a) Deep breathing b) A warm bath c) Laughing d) All of the above
What is D All of the above
400
The stage where the body responds to stress by adapting and reacting to the stressor is known as...
What is Resistance
400
A physical reaction that results from stress rather than from an injury or illness is a....
What is Psychosomatic Response
400
The acts of showing sorrow and grief is known as...
What is Mourning
400
To become preoccupied with thoughts about how the loss could have been prevented means to have....
What is Remorse
400
To reduce the effects of stress you should... a) Drink plenty of water for good health b) Drink caffeinated beverages for energy c) Avoid talking about your problems with others d) Stop exercising to save your strength
What is A Drink plenty of water for good health
500
The final stage of the body's response to stress where your body loses its ability to adapt is known as...
What is Fatigue
500
Which of the following is an example of a cognitive stressor? A) War B) Illness C) Poor Self-Esteem D) Using Alcohol or other Drugs
What is C) Poor Self-Esteem
500
An event that has a stressful impact sufficient to overwhelm your normal coping strategies...
What is Traumatic Event
500
This term means to successfully deal with the difficult changes in your life...
What is Coping
500
A teen who is (blank) can bounce back from disappointment...
What is Resiliant