Understanding Stress
Real, imagined, anticipated, or unexpected things that cause stress.
What are stressors?
Using refusal skills, planning ahead, thinking positively, and avoiding alcohol drugs and tobacco are considered to be ways to do what?
What is manage your stress.
One way to show empathy
What is helping the person recall happy memories, being a sympathetic listener, and dont try and rush the grieving process?
The reaction of the body and mind to everyday challenges and demands.
What is Stress?
When did the Civil War begin?
What is 1861.
The act of becoming aware of your senses. How you view something.
What is Perception.
Stress associated with long-term problems that are beyond a person’s control.
What is Chronic Stress
The first way to begin the healing process
What is acknowledging the loss?
The act of showing sorrow or grief.
What is Mourning?
Who created Facebook?
Who is Mark Zuckerburg
Headaches, a weakened immune system, high blood pressure, and digestive disorders are considered to be ________ __________ to stress.
What are physical responses to stress.
Some habits to maintain your general health and reduce stress. (List one)
What are getting adequate sleep, getting regular physical activity, and eating nutritious foods.
Accidents, violent assaults, suicides, and natural disasters.
What is a Traumatic event?
Dealing successfully with difficult changes in your life.
What is coping?
Stephen Curry plays for this NBA team.
Who are the Golden State Warriors
Your body's 3 responses to stressors.
What are Alarm, Resistance, and Fatigue?
Deep breathing, thinking pleasant thoughts, stretching, taking a warm bath and laughing.
What are some relaxation techniques?
Doing this will only add to your hurt.
What is dwelling on things?
A physical reaction that results from stress rather than from an injury or illness.
Which restaurant is home of the Beef n Cheddar sandwich.
Who is Arbys
School demands, unsafe neighborhoods, changes in body, poor self esteem, relationship issues are all types of stressors for what?
What are stressors for teens.
The most common way to manage stress.
What is listening to music? (52%)
How many stages of grief are there
Bonus Points!
Name them all
What is 5.
What is Denial, anger, bargaining, depression, acceptance.
A state of calm.
What is relaxation response?
How many inches are in 2 feet?
What is 24 inches.