Show:
Understanding Stress
Managing Stress
Coping With Loss & Grief
Miscellaneous
100
The reaction of the body and mind to everyday challenges and demands
What is stress?
100
These skills help you manage stressors in a healthful, effective way.
What are stress-management skills?
100
Experience this may make you feel sad
What is a loss?
100
The capital of Maryland
What is Annapolis?
200
Anything that causes stress
What is a stressor?
200
Examples include deep breathing and stretching
What are relaxation techniques?
200
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
What are the stages of grief?
200
Who the Redskins beat 41-10 yesterday
What is the Jacksonville Jaguars?
300
The act of becoming aware through the senses
What is perception?
300
Stress associated with long-term problems that are beyond a person's contorl
What is chronic stress?
300
Dealing successfully with difficult changes in your life
What is coping?
300
A famous mouse that lives in Florida
What is Mickey Mouse?
400
Both your nervous system and endocrine system are active during this.
What is your body's stress response?
400
Getting adequate rest, exercising regularly, and eating nutritious foods.
What are self-maintenance habits?
400
May cause you to question your sense of security and confidence
What is a traumatic event?
400
The University of Maryland mascot
What is Testudo the Terrapin?
500
Secretes a hormone that stimulates the adrenal glands during the alarm response
What is the pituitary gland?
500
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resiliency?
500
Makes the process of grieving easier
What is telling stories, recalling happy memories, mourning rituals?
500
British celebrity that has a birthday today
Who is Prince Harry?