Show:
Understanding Stress
Managing Stress
Coping With Loss & Grief
Miscellaneous
100
The reaction of the body and mind to everyday challenges and demands
What is stress?
100
These skills help you manage stressors in a healthful, effective way.
What are stress-management skills?
100
Experience this may make you feel sad
What is a loss?
100
The capital of Minnesota.
What is St. Paul?
200
Anything that causes stress
What is a stressor?
200
Examples include deep breathing and stretching
What are relaxation techniques?
200
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
What are the stages of grief?
200
In 'Finding Nemo', the name of Nemo's dad is
Who is Marlin?
300
The act of becoming aware through the senses
What is perception?
300
Stress associated with long-term problems that are beyond a person's contorl
What is chronic stress?
300
Dealing successfully with difficult changes in your life
What is coping?
300
A famous mouse that lives in Florida.
What is Mickey Mouse?
400
Both your nervous system and endocrine system are active during this.
What is your body's stress response?
400
Getting adequate rest, exercising regularly, and eating nutritious foods.
What are self-maintenance habits?
400
May cause you to question your sense of security and confidence
What is a traumatic event?
400
The University of Minnesota mascot
What is Goldy Gopher?
500
Secretes a hormone that stimulates the adrenal glands during the alarm response
What is the pituitary gland?
500
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resiliency?
500
Makes the process of grieving easier
What is telling stories, recalling happy memories, mourning rituals?
500
The Minnesota Twins moved to Minnesota from what city?
What is Washington, D.C.?