Stress
The body's and mind's reaction to any demand.
Name one physical sign of stress.
Headaches, stomachaches, fatigue, etc.
Name a healthy way to cope with stress.
Exercise, journaling, talking to someone, etc.
What is grief?
The sorrow caused by the loss of someone or something important.
Stress is always bad for you.
False - some stress can be positive.
Name one common source of stress for teens.
School, relationships, family, etc.
Name one emotional or behavioral sign of stress.
Mood swings, irritability, withdrawal, etc.
Calms the nervous system
What are the stages of grief?
Denial, emotional release, anger, bargaining, depression, remorse, acceptance, hope.
Everyone goes through the same grief stages in the same order.
False - it's different for everyone.
What is a stressor?
Anything that causes stress.
How does chronic stress affect the body?
Can weaken the immune system, cause health issues
Why is avoiding stress not a good long-term solution?
It builds up and may cause more issues.
What is mourning?
The act of showing sorrow or grief
Ignoring emotions during grief helps you heal faster.
False.
What is chronic stress?
Stress that is associated with long-term problems that are beyond a person's control.
What is the difference between an internal and external stressor?
Internal = thoughts, External = environment/events
It helps you face the challenges and demands of the next day.
What is a traumatic event?
Time management can reduce daily stress.
True.
What are the three stages of stress?
Alarm, resistance, fatigue
How can stress affect school performance?
Trouble focusing, missed assignments, anxiety.
Substance use, aggression, withdrawal.
How can we help someone cope with death?
Help the person recall happy memories, be a sympathetic listener, don't rush the grieving process