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Physical Fitness
Safety
Physical Fitness & You
Training Program
100
Please name three physical activities?
What is games, sports, exercises, and other actions that involve moving your body.
100

What can happen if you play a soccer game on a field full of unsafe items?

What is a fracture (broken bone) or dislocation.

100
Name one type of aerobic exercise?
What is any of the following: jumping rope, running, walking, and riding a bike.
100

What does starting a training program consist of? (name 3)

What is cost, where you live, your level of health, time and place, personal safety, comprehensive planning.

200
More calories are burned up when you are active or inactive?
Active
200

Name 3 items of safety equipment for any physical activity

What is (ex. mouth guard, clips on bars, shinguards)

200
True or False-Stretching is a good warm-up exercise, but not a good cool-down exercise.
What is False
200

What is overload?

What is working the body harder than it is normally worked

300
List one way in which physical activities could improve your social health?
What is you can meet new friends, you can spend time with people you like, you have a chance to talk about what is going on in your life.
300

What is the proper way to leave/check an area before performing any physical activity?

open ended

300

What should you do during a physical activity if your body tell you that it's tired?

What is stop or take a rest. Injuries such as tendonitis occur when tendons that connect muscles to bones are torn or stretched from overuse.

300

What is progression?

What is gradual increase in overload necessary to achieve higher levels of fitness.

400
What are the three parts of physical fitness?
What is endurance, strength, and flexibility
400

How do you progress if it is safer to stay within your know physical limits?

open ended

400

A blow to the head can be serious and when it causes brain swelling this injury is typically known as?

What is a concussion

400

What is specificity?

What is particular exercises and activities to improve a particular area of health related fitness

500
How does physical activity affect your heart and other muscles?
It helps your heart and other muscles become stronger.
500

Why is it important to warm up before and cool down after physical activity?

What is open ended

500

What is the R.I.C.E. procedure?

What is REST ICE COMPRESSION ELEVATION. 

This is the effective response for minor injuries such as, strain or sprains.

500

How do you take care of your body? (name 3)

What is nutrition, hydration, avoiding harmful substances, SLEEEEEEEP!