Vocabulary 1
the reaction of the body and mind to everyday challenges and demands
stress
anything that causes stress
stressor
involves periods of crying
emotional release
unsafe neighborhood
environmental
Which is not a stage of grief?
-remorse
-empathy
-acceptance
-denial
empathy
acceptance of a loss
-closure or coping
closure
the act of showing sorrow or grief
-coping or mourning
mourning
faces reality and experiences closure
acceptance
changes in body
biological
the needed outcome of grieving is
-anger
-sympathy
-remorse
--closure
closure
a stressful event that overwhelms your coping strategies is called
-traumatic event or stages of grief
traumatic event
dealing successfully with difficult changes in your life
-coping or mourning
coping
difficult to believe the loss has occurred
denial.numbness
school demands
life situations
which of the following is NOT a physical symptom of the alarm response ?
-faster heart rate and pulse
-decreased blood flow to muscles and brain
-increase in perspiration
-dilated pupils
decreased blood flow to muscles and brain
a physical reaction that results from stress rather than from an injury or illness
-chronic stress, physical stress, or psychosomatic response
psychosomatic response
the act of becoming aware
-response or perception
perception
person begins to look ahead
hope
smoking or alcohol use
personal behavior
during which stage of the body's stress response are hormones released?
-resistance
-alarm
-fatigue
alarm
stress associated with long-term problems that are beyond a person's control
-chronic stress, response, or psychosomatic response
chronic stress
a state of calm
-response, coping, or relaxation response
relaxation response
person may promise to change if the loss can be returned
bargaining
poor self-esteem
cognitive
one way to prevent taking on an activity that will add to your level of stress is to
-procrastinate
-use refusal skills
-think positively
-redirect your energy
-use refusal skills