Understanding Stress
The reaction of the body and mind to everyday challenges and demands is called
Stress
A strategy for avoiding and limiting stress is to Avoid/Ignore the problem
True or False?
False
Ignore stress and difficult problems is a way to manage stress and overall health.
True or False
False
It may be difficult to believe the loss has occurred is which stage of grief
Denial
What stage of grief has feelings of sadness, isolation, alienation, and hopelessness
Depression
The act of becoming aware through the senses is called
Perception
What is the name of the hormone that prepares the body to respond to a stressor
Adrenaline
True or False: Positive Stress can motivate you and inspire you to work harder.
True
During which stage of grief does the reality of the loss sets in and the person may promise to change if what was lost can be returned
Bargaining
Dealing successfully with difficult changes in your life is called
Coping
Anything that causes stress is called
Stressor
Stress associated with long-term problems that are beyond a person's control is called
Chronic Stress
True or False: during the acceptance stage of grief the person faces the reality of the loss, and experiences closure.
True
The acceptance of loss is called
Closure
During which stage of grief does remembering become less painful, and the person begins to look ahead to the future
Hope
Physical symptoms caused from stress include all of the following EXCEPT
Dilated Pupils, Increase in perspiration, Decrease in blood pressure, Increased muscle tension
Decrease in blood pressure
A state of calm is called
Relaxation Response
When an alarm goes off in your brain to start a stress response, what gland in the brain is the 1st to respond
Hypothalamus
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her is called
Stages of Grief
The act of showing sorrow or grief is called
Morning
A physical reaction that results from stress rather than from an injury or illness is called
Psychosomatic Response
The stress response involves 3 stages. What are they?
Alarm, Resistance, Fatigue
Which stage of grief often involves periods of crying
emotional release
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies is called
Traumatic Event
Which stage of grief often involves periods of crying
Emotional Release