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Basic Principles of Physical Activity
FITT Formula
Physical Activity Pyramid
How Much Is Enough?
Choosing a Good Activity
100
Basic law of physical activity; states that the only way to produce benefits is to require your body to do more than normal.
What is the principle of overload?
100
A four-letter formula to help you apply the basic principles of physical activity.
What is the FITT formula?
100
The bottom area of the physical activity pyramid.
What is lifetime physical fitness?
100
Factors contributing to physical fitness. (Name at least 3)
What are maturation, age, heredity, environment, and lifestyle choices (including nutrition and stress management).
100
A factor to consider when choosing an activity; based upon what you want to do.
What are your interests.
200
States that the amount and intensity of your exercise should be increased gradually.
What is the principle of progression?
200
How often you do physical activity.
What is frequency?
200
A form of exercise beneficial for building high levels of cardiovascular fitness.
What is active aerobics?
200
The standards of health and wellness.
What are criterion-referenced health standards?
200
Required to become more proficient in a skill.
What is practice?
300
The minimum amount of overload you need to build physical fitness.
What is the threshold of training?
300
How hard you perform physical activity.
What is intensity?
300
The number of levels on the Physical Activity Pyramid.
What is 4?
300
Becoming physically mature or fully grown and developed.
What is maturation?
300
Activity in the Physical Activity Pyramid which provides the most health benefits.
What are sports?
400
Your upper limit of physical activity.
What is the target ceiling?
400
How long you perform physical activity?
What is time?
400
Level 4 of the pyramid.
What is limiting sedentary living?
400
How old you are.
What is age?
400
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500
States that the specific type of exercise you do determines the benefit you receive.
What is the principle of specificity?
500
The kind of activity you do to build a specific part of fitness or to gain a specific benefit.
What is type?
500
Means "with oxygen".
What is 'aerobic'?
500
The amount of medicine prescribed for an illness.
What is a dose?
500
Factor to consider wen choosing a good activity; based on achieving optimal conditions after performing an activity.
What are benefits?