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Random
100
Environmental, Biological, Behavioral
What are 3 types of stressors.
100
To arrange items in order of importance.
What is prioritizing.
100
Show your support through simple actions, such as offering to run errands or cook a meal. Let the person know that you are there for him or her, and allow the person to talk about his or her thought and feelings. Tell the person that you have faith that he or she is strong and will learn to live with this loss.
What is helping others deal with loss.
100
The act of intentionally taking one's own life.
What is suicide.
100
Positive self-talk
What is ways to change your attitude.
200
Getting married, Beginning or ending school, Failing a grade in school, etc.
What are life changing stressors.
200
A skill or resource the can help a person reach a goal.
What is an asset.
200
To express deep sadness because of a loss.
What is to grieve.
200
Feeling hopeless, neglecting basic needs, taking more risks, using alcogol and drugs, giving away personal things.
What are warning signs for suicide.
200
Ulcer, Heart Disease, TMJ, Cold and flu, Backache, Stroke, etc.
What are stress-related diseases and disorders.
300
Fight-or-Flight Response
What is physical response to stress.
300
Priortize your goals. Learn to say no. Keep a schedule. Don't overload yourself. Plan for fun activities.
What are five tips for managing your time.
300
Denial. Anger. Bargaining. Depression. Acceptance.
What is the grieving process.
300
"I wish I were dead." "I just want to go to sleep and never wake up." "I can't take it anymore."
What are words that warn.
300
A positive stress that energizes a person and helps a person reach a goal.
What is eustress.
400
Distress
What is negative stress.
400
Enter your priorities first. Be realistic. Prepare for problems. Make time to relax. Do it.
What is making a schedule.
400
Get plenty of rest and relaxation. Share memories and thoughts about the deceased. Express your feelings.
What is help for dealing with a loss.
400
Take all talk of suicide seriously. Tell your friend that suicide is not the answer. Change negative thoughts into positive thoughts. Don't keep a secret.
What are things to do if a friend has talked about suicide.
400
A ceremony in which a deceased person is buried or creamated.
What is a funeral.
500
Alarm stage, resistance stage, exhaustion stage.
What is the general adaptiation syndrome.
500
The ability to recover from illness, hardship, and other stressors.
What is resiliency.
500
A ceremony to remember th deceased person.
What is a memorial service.
500
Impulsive, focused on today, highly emotional.
What is how teens often feel.
500
Exercise regularly, get enough rest, eat right.
What is taking care of yourself.