What is any form of movement that causes your body to use energy?
What is Physical Activity
100
What is the ability to move a body part through a full range of motion?
What is Flexibility
100
Pyramid
What is the shape used to help understand proper physical activity?
100
What is a program of formalized physical preparation for involvement in a sport or another physical activity?
What is Training Program
100
What is a condition in which the body loses the ability to rid itself of excessive heat through perspiration?
What is Heatstroke
200
What is the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What is Physical Fitness
200
What is any purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness?
What is Exercise
200
What is working the body harder than it is normally worked?
What is Overload
200
What are synthetic substances that are similar to the male hormone testosterone?
What is Anabolic Steroids
200
What is the condition in which the body tissues become frozen?
What is Frostbite
300
What is the way of life that involves little physical activity?
What is Sedentary Lifestyle
300
What is the three minute test that can be used to measure your cardiorespiratory endurance?
What is Step Test
300
What is the bottom part of the Physical Activity Pyramid?
What is Moderate-Intensity Physical Activities
300
What is the term for taking fluids so that the body functions properly?
What is Hydration
300
What is the condition resulting from damaging a muscle or tendon?
What is Strain
400
What is the process by which your body gets energy from food?
What is Metabolism
400
What is any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least ten minutes three times a day or for 20 to 30 minutes at one time?
What is Aerobic Exercise
400
What is an activity that prepares the muscles for work?
What is Warm-Up
400
What is a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for?
What is Health Screening
400
What is the condition in which body temperature becomes dangerously low?
What is Hypothermia
500
What is the condition characterized by a decrease in bone density, producing porous and fragile bones?
What is Osteoporosis
500
Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition
What are the five elements of fitness?
500
What is the number of times your heart beats in one minute when you are not active?
What is Resting Heart Rate
500
What should be a major concern when you start a sport and/or other physical activities and can reduce your risk of injury?
What is Safety
500
What is the burning of the outer layers of the skin caused by repeated or prolonged exposure to the sun?