Any for of movement causing your body to use energy
Physical Activity
100
The ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the bodies tissues during long periods of moderate to vigorous activity.
Cardiorespiratory Endurance
100
The first stage in any physical activity routine should be the...
Warm Up
100
Taking in fluids so that your body can function properly.
Hydration
100
A sprain is an injury to a __________
Tendon
200
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Physical Fitness
200
The amount of force a muscle exerts
Muscular Strength
200
____________ decreases when a person becomes physically fit.
Resting Heart Rate
200
Man made substances that are like testosterone.
Anabolic Steroids
200
Frostbite is a _____________ related health risk.
Cold Weather
300
The process by which your body gets energy from food.
Metabolism
300
The ability of muscles to do physical tasks over a period of time without getting tired
Muscular Endurance
300
You should perform a _____________ to prepare your muscles for a return to the resting state.
Cool Down
300
A check for diseases or disorders that a person may not know they have.
Health Screening
300
A spasm or sudden tightening of the muscle.
Muscle cramp
400
A decrease in bone density, producing fragile bones.
Osteoporosis
400
An activity that uses large muscle groups, is rhythmic, that you can do nonstop for at least ten minutes, three times a day or for 20-30 minutes at one time.
Aerobic Exercise
400
Working the body harder than you normally work it.
Overload
400
On average, teens need ________ hours of sleep each night.
8-10
400
Result from blow to the head. Brain swells.
Concussion.
500
Which side of the health triangle is affected by physical activity?
All three; Physical, Mental/Emotional, Social
500
Intense, short bursts of activity. The muscles work so hard that produce energy without using oxygen.
Anaerobic Exercise
500
List the four elements of the F.I.T.T. formula
Frequency, Intensity, Time/Duration, Type
500
True or False: Herbal supplements can be substituted for healthy eating.