Nutrients
Vitamin ___ helps protect the skin from the harmful effects of the sun
E
The key to avoiding musculoskeletal disorders is ____________.
Prevention
_________ is the first sign of dehydration.
Thirst
Pay attention to the RDA, or ______________, for all vitamin and mineral supplements.
Recommended daily allowance
You should definitely stay home from work if you are ________.
Vomiting
Vitamin ____ aids in and accelerates the skin’s healing processes as well as boosting the immune system.
C
Be sure to _______ whenever you lift something.
Never reach more than 18 inches away from your body
________ is necessary for virtually every function of the cells and body
Water
Beauty professionals should have a working knowledge of nutrition because _______________.
Nutrition is vital for healthy hair, skin, and nails
You should only take antibiotics that have been ________ to you only.
Prescribed
Vitamin ____ enables the body to properly absorb and use calcium.
D
Gripping or squeezing implements too tightly is an example of a(n) __________
Ergonomic bad habit
The human body requires approximately 2 _____ of fluid a day at minimum
Liters
A _________ test is a test for identifying a possible allergy in a client
Patch
Avoid spreading germs by sneezing into your ________.
Elbow
__________ are needed for many body functions, including hormones, sebum production, and absorption of vitamins.
Fats
Choosing footwear that _________ is extremely important
Supports all parts of the foot
An estimated ____ percent of Americans are dehydrated.
75
When working with pregnant clients, the most important thing to do as a beauty professional is to ________.
Studies show that smoking tobacco will ________ affect your immune system.
Negatively
________ are important for building muscle and blood tissues and for cell repair and replacement
Proteins
Distributing your weight evenly between your hips will achieve __________
A balanced sitting position
If you weigh 120 pounds, how many cups of water do you need for maximum health?
7.5
Allergies are _________ of the immune system.
Hypersensitivity disorders
Inheriting a resistance to a particular disease from your mother is an example of _______ immunity
Natural