🥦 The Six Nutrients
What are the six classes of nutrients?
Carbohydrates, fats (lipids), proteins, vitamins, minerals, and water.
What are macronutrients?
Nutrients needed in large amounts.
Which nutrients are energy-yielding?
Carbohydrates, fats, and proteins.
Which nutrients provide NO energy?
Vitamins, minerals, and water.
What is the main role of nutrients?
Energy, growth, and survival.