Mental Health
This term is how you see and feel about yourself.
Self Esteem
Treating yourself with kindness and understanding.
Self-Compassion
This is an unavoidable challenge faced with your physical, mental, and emotional reactions.
stress
Mental illness occurs when a mental condition does not go away. It is so severe that it interferes with daily tasks. It is also known as this term
mental disorder
A mental illness that occurs during different seasons of the year, and caused by different environmental influences.
Seasonal Affective Disorder
This internal factor is how you view yourself. Using it affects your self esteem, is encouraging and supportive to a positive attitude.
self-talk
an emotion that means being thankful or grateful
This is the process of using strategies to reduce stress and handle stress in a positive way.
stress management
A condition in which someone responds with extreme or unrealistic fear and dread to certain situation, experiences, or objects.
Anxiety Disorder
A condition characterized by intense negative feelings that do not go away and negatively affect daily life.
Major Depressive Disorder
This term describes the moods or feelings you experience.
emotions
The ability to keep a positive outlook and focus on the good aspects of situations.
Optimism
reaction in which the body returns to its resting state after a stressful event
relaxation
ADHD stands for what?
attention-deficit hyperactivity disorder
Feelings of being anxious or afraid of social situations in which you might be judged.
Social Anxiety
A mental and emotional state in which negative thoughts interfere with daily function for a short amount of time.
mental distress
ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and perspectives.
empathy
body's impulse to either fight off or flee from a threat
fight - or - flight response
This treatment method focuses on the psychological aspect of mental health
therapy
People who have lived through a terrifying event, involving physical harm or the threat of harm
PTSD - post traumatic stress disorder
The 3 steps you can follow to help control your emotions.
Identify, Accept and Express your feelings.
the ability to bounce back from traumatic or stressful events
resilience
The 3 stages of the body's response to stress.
Alarm, Resistance, Exhaustion
This term is a mark of shame or embarrassment that is usually unfair, causing people to not seek help when it is needed.
stigma
Experiencing moments of intense fear, for no rational reason.
Panic Disorder