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Chap. 5 Vocabulary
Healthy Eating
Disorders
Weight/Body Composition
Chap. 6 Vocabulary
100
Companies spend millions of dollars each year to get you to eat at their restaurant or eat their food
What is Advertising
100
Aim for fitness, Build a healthy base, Choose sensibly
What is ABC's of Healthy Eating
100
Popular diets for short periods of time that are often expensive and require a drastic change to your diet
What is FAD Diets
100
Excess body fat, straining the muscles and skeletal system. and forcing the heart and lungs to work harder are all symptoms of
Being Overweight
100
These types of vegetarians only eat plants
What is Vegans
200
This is your body telling you that you need food (stomach growling) and this is your desire for food
What is Hunger and Appetite
200
Calories that are taken into the body are used for energy purposes, unless the rest are used they will
Turn into FAT
200
The abstaining from food for a certain amount of time
What is FASTING
200
Having an excess amount of body fat.
What is Obese
200
Taking a very large amount of a dietary supplement.
What is A Megadose
300
Sugar, Honey, Candy and Soda are examples of
What is Simple Carbohydrates
300
Eating when you are bored, frustrated, angry or rewarding are all considered
What is Emotional Eating
300
Irrational fear of obesity causes person to lose weight by self-imposed starvation.
What is Anorexia Nervosa
300
Weight X 703/ Height^2
What is BMI
300
Minerals that help maintain body's fluid balance
What are Electrolytes
400
Enables you to swallow, digest foods, absorb nutrients, and eliminate wastes.
What is WATER
400
Your muscles need this to survive and your need it for energy
What is Protein
400
Some form of purging or clearing of the digestive tract is followed by periods of binge eating.
What is Bulimia Nervosa
400
Your perception of yourself is
What is Body Image
400
You should eat ____ hours before playing sports and your meal should be high in _______ and low in ______
What is 3-4, Carbs, Fats
500
Things that are used to enhance flavor, enhance color, or prolong the shelf life of your food.
What is Food Additives
500
For a full day you should have food at these times and drink this much water.
What is Breakfast, Snack, Lunch, Snack, Dinner and 1/2 your body weight in water (or at least 8 cups/glasses)
500
Disorder characterized by compulsive overeating, consuming large amounts of food at one time.
What is Binge Eating Disorder
500
1 lbs. of fat = _____ calories
What is 3,500
500
The repeated pattern of the loss and regaining of body weight is referred to as
What is Weight Cycling