Vocabulary
the reaction of the body and mind to everyday challenges and demands.
What is stress
when the muscles work vigorously for long periods, often leading to soreness and pain. Reaction time becomes impaired, and muscles tire very quickly.
What is physical fatigue?
conditions that shield individuals from the negative consequences of exposure to risk
What are protective factors?
result from constant worry, overwork, depression, boredom, isolation, or feeling overwhelmed by too many responsibilities
What is psychological fatigue?
skills that help an individual handle stress in a healthful, effective way
the act of becoming aware through the senses.
What is perception?
tiredness brought on by overworking the body’s defenses in fighting disease
What is pathological fatigue?
? feelings of fear or dread.
? perspiration, trembling, restlessness, or muscle tension.
? rapid heart rate, lightheadedness, or shortness of breath.
What are symptoms of anxiety?
Headache, High Blood Pressure, Asthma, Weakened Immune System
What are physical effects of stress?
a state of calm that can be reached if one or more relaxation techniques are practiced regularly
What is relaxation response?
anything that causes stress
What is a stressor?
Stress caused by divorce, moving, graduation, etc.
What are life events?
Illegal substance use can cause a false sense of relaxation. What are healthier, more effective strategies to cope with anxiety?
Answers will vary
(exercise, redirecting energy, family/friend support)
Stress caused by pollution, excessive noise, lack of rest, etc.
What are physical stressors?
the condition of feeling uneasy or worried about what may happen.
What is anxiety?
a physical reaction that results from stress rather than from an injury or illness
What is a psychosomatic response?
Stress caused by deadlines, conflicts with other students, too many responsibilities, etc.
What are daily hassles?
Two different type of depression discussed in class
What are reactive depression and major depression?
Limit caffeine
Limit "comfort" foods
eat regular meals
What are nutrition tips to reduce stress?
prolonged feeling of helplessness, hopelessness, and sadness
What is depression?
stress associated with long-term problems that are beyond a person’s control
What is chronic stress?
What is adrenaline?
When do symptoms of depression require professional help?
Answers may vary
(feelings that last for two weeks or more, suicidal thoughts)
Fight or Flight
What is stage 2 of the stress response?
the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resiliency?