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Maintaining Healthy Body Comp.
Basics of Body Comp.
Body Comp. Evaluation
Body Comp. Influences
Mystery
100
foods called that are high in nutrients as compared with their calorie content
What is Nutrient Dense Foods
100
What is the minimum amount of body fat necessary for good health
What isEssential Fat
100
Distance around a body part
What is girth
100
2 age periods are most dramatic growth period
What is Infancy and teens
100
Small bone size, low amount of muscle mass
What is Ectomorph
200
4 guidelines to use to help manage your bodyweight?
Evaluate needs Be realistic Design a personal plan Become physically active Document progress
200
a condition in which a person is heavier than the standard weight range for his or her height
What is overweight
200
7-20% 12-25%
What is range for body fat % for Males for Females
200
2 life style behaviors that can affect body fat
What is Eating patterns activity level
200
Type of activity effective for a person to gain weight
What is Resistance Training
300
2 ways to help gain healthy weight
Eat complex Carbs. and weight training
300
One way to determine if your weight is within a healthy range is by using what?
What is BMI
300
3500 Calories
What is one pound of fat
300
The process by which the body converts calories from food to energy
What is metabolism
300
combined weight of bone, muscle, & connective tissue
What is Lean body weight
400
having a percentage of body fat that is below the acceptable range for your age and gender
What is excessive leanness
400
Factors that impact healthy body weight
What is Age, gender, height, body type, growth rate, metabolic rate , activity level
400
% of all body fat is between the muscles and the skin
What is 50%
400
The amount of calories you expend for body processes while at rest
What is RMR
400
not a factor in determining body type
What is height
500
What is a good way to safely maintain your bodyweight
?Energy balance equation = calories consumed/burned = equal
500
3 reasons we need essential fat
What is Insulation, cushioning,energy
500
large bone size , small muscle mass
What is Endomorph
500
The number of calories you burn through physical activity will vary with respect to several factors
What is size and weight of body parts you work Intensity of work out duration of workout
500
You should still consume this many calories daily to meet your needs
What is 1700-1800