Learning About Feelings
This word means keeping our emotions in check."
What is emotion regulation?
Talking to someone about your problems is a type of this skill."
What is a coping skill?
Ignoring feelings can lead to these bad feelings."
"Using this to avoid problems can make you feel alone."
What is escaping?
"Knowing how mad you are helps you do this."
What is calm down?
Feeling this way means you're calm and not upset."
What is calm?
"Doing this, like deep breathing, can help you relax."
What is a relaxation technique?
"Children need adults to do this with their emotions to learn how to do it themselves."
What is regulate?
Eating or drinking too much to feel better is an example of this."
What is unhealthy self-soothing?
"Thinking about revenge might mean you're at this level of anger."
What is very angry?
"This skill helps us understand and manage our feelings."
What is emotional intelligence?
"Solving the problem causing your stress is called what?"
What is problem-based coping?
"Feeling good about ourselves and others comes from doing this with our emotions."
What is successfully managing?
"Doing dangerous things for a thrill can signify this."
What is risk-taking behavior?
"Talking to yourself in a helpful way can change your what?"
What are your thoughts?
"When you stop and think before you act, you take this." What is a pause?
What is a pause?
"When you can't change the situation but can change how you feel, you're using this."
What is emotion-based coping?
"Emotions that make you stuck are not what?"
"This is hurting yourself on purpose to deal with emotional pain."
What is self-harm?
"Lowering your anger before you explode is important for this."
What is keeping relationships healthy?
"Being aware of what makes you upset is knowing your what?"
What are triggers?
"Walking or swimming to feel better is using what kind of activity?"
What is physical activity?
"Having various feelings is okay, but it's important to do this with them."
What is cope healthily?
"Becoming too dependent on alcohol or drugs is a form of what?"
What is addiction?
"Realizing you're getting mad early helps you do this better."
What is managing your emotions?