Nutrients
Nutrition is the science that studies how _______?
The body uses food
What outdated tool did the USDA (United States Department of Agriculture) use to help people make healthy food choices?
Food Pyramid
Kind of movement that causes your body to use energy
Physical Activity
Before starting a workout, you should start with a_____?
Warm-up
What planet is known as the "Red Planet"
Mars
The tough, stringy part of raw fruits, raw vegetables, whole wheat, and other grains
Fiber
Why is MyPlate better for the everyday person?
Visually, it makes more sense
Pushing or pulling against a force such as gravity builds ______?
Strength
What activity that works the Heart and Lungs
Running, Swimming, ETC.
The meteorological phenomenon is characterized by a funnel-shaped cloud.
Tornado
Where can you find all the Nutrition Facts of an item?
Label
What Mineral is essential for the development of healthy teeth and bones.
Calcium
Exercise that is done in short bursts. Like sprinting 50M is an example of ______ Exercise?
Anarobic
Name for the level in which your heart and lungs receive the most benefit from exercise.
Target Pulse Rate
What is the hottest planet in our solar system
Venus
What is the primary source of energy for the body during low-level activities
Fat
Unit of heat that measures the energy available in foods
Calories
The ability to move body joints through a full range of motion is called?
Flexibility
Why is it unwise to work out right after eating?
Messes with digestion
What does a Geiger Counter measure?
Radiation
What are the six nutrition categories
Carbs, Proteins, Fats, Minerals, Vitamins, Water
There are three main types of eating disorders name two
Anorexia Nervosa, Bulimia Nervosa, Binge Eating
The ability to handle everyday physical work and play without becoming tired
Physical Fitness
Another name for Heart and lung Endurance is?
Cardiovascular
What is the largest volcano in our solar system?
Olympus Mons